drhealthandbeauty sanaz

Our teeth are not evolutionarily designed to eat very cold foods. Until a hundred years ago, in the absence of industrial and home refrigerators, people did not have access to very cold foods. Humans never consumed food such as ice cream or ice in the four seasons.

Most of the food was used at room temperature, so problems such as tooth sensitivity were not common! Large temperature changes can be harmful to your tooth.

Tooth sensitivity is a common problem in modern society. Some people don"t consider sensitive teeth to be a big problem, but some people are bothered by this problem and start looking for treatment for it. (88% of dentists believe that tooth sensitivity has an adverse effect on the quality of life of those suffering from this condition.)

• Causes of dental sensitivity

Tooth sensitivity can have various causes, which we will discuss in this article.

• Pickles and acidic foods

Acidic foods such as pickles, lemons, etc. can dissolve and destroy a layer of your tooth enamel, thus making your teeth sensitive. Avoid chewing acidic fruits like lemons and wash your mouth immediately after consuming them.

• Dental cracks

The presence of cracks that are not visible to the eye on your teeth can make them sensitive. Cracks can occur spontaneously, due to impact or breaking hard objects or wrong habits such as chewing ice, breaking and crushing food and hard objects with the teeth. Some cracks need treatment.

• Brushing with the wrong method

Brushing with the wrong method or using an inappropriate toothbrush can damage the health of the teeth. Brushing with high pressure and with horizontal strokes along with the use of hard toothbrushes will thin your tooth enamel and make your teeth sensitive.

Brushing the wrong way also causes your gums to recede and exposes the roots of your teeth to food at different temperatures.

• Caries or repairs close to the nerve

The presence of a filling on the tooth can cause some degree of sensitivity for that tooth. In the presence of caries and fillings near the nerve, because there are no protective layers of the dental pulp (nerve) against thermal changes, the teeth become more sensitive.

• Dental wear

Teeth wear (grinding teeth) can have different causes. Including nervous problems, pulling teeth, teeth grinding, and even the presence of parasites in the body. Loss of enamel and dentin due to wear exposes teeth to sensitivity.

• Dental treatments

Dental treatments such as fillings and teeth whitening can make them sensitive. Teeth whitening may cause sensitivity to some degree. (its prevalence is high and is between 55 and 75 percent) but this sensitivity is usually temporary and resolves.

Periodontal (gum) treatments such as gum surgery can also have the side effect of tooth sensitivity. The sensitivity after tooth filling usually disappears after a while. But sometimes the continuation of this sensitivity causes the need for root treatment (nervectomy).

• Treatment of dental sensitivity

Treatment of tooth sensitivity is sometimes technically simple. The most common treatment for cold teeth recommended is the use of anti-allergic toothpastes. Other treatments in the dental office can be performed on your teeth and remove or reduce tooth sensitivity. (anti-allergic treatment in the office, fluoride therapy, gum transplant, etc.).

The last step for the treatment of excessive and troublesome dental sensitivity is root canal treatment (nervectomy), which is rarely needed.

Obesity in the abdomen and sides and weight loss in these areas of the body is challenging. These days there are exciting statements such as a diet to lose belly and sides in a month! We hear about slimming the stomach just by eating fruit and many other things. But the main question is how this local obesity in the abdomen and sides is created? Are there methods or lifestyle that can help prevent obesity in these areas? Or are there scientific methods for slimming the side belly that do not harm the health of the body and at the same time are effective?

The main causes of obesity in the abdomen and sides

Around the abdomen and flanks, more fat accumulates than other organs, and the body tends to store fat around this area. The studies of Tauseef Ahmad Khan, a postdoctoral student in the Department of Nutritional Sciences at the University of Toronto School of Medicine, show that excess fat in Abdomen, also known as central obesity or belly fat, is associated with a higher risk of death than total body fat. Therefore, the belly and side slimming diet is one of the first ways that comes to our mind to find a solution to this problem.

In addition to unhealthy eating habits, lifestyle and inactivity, other reasons such as genetics, hormones, and gender cause fat to accumulate around the sides and abdomen and cause obesity. In the following, we will examine some of the most important reasons:

Stress

Whenever you face stress, your body releases a hormone called cortisol that helps you cope with the stress. Repeated stress over time can affect your metabolism and cause weight gain. In this case, the person suffers from bulimia nervosa and has a desire to eat sweets, the obesity of which can be seen on the stomach and sides in the long term.

Age

With age, the metabolism changes and decreases, so fat burning becomes less. As mentioned earlier, excess fat tends to accumulate in localized areas such as the abdomen, flanks, and hips, so a person will experience unwanted weight gain.

Hormones

Due to the change in hormones and the decrease in estrogen levels that occur with menopause, women tend to gain more body fat than men as they age. As body fat distribution changes with menopause, more fat is directed toward the abdomen.

Genetics

If you gain weight easily and have a hard time losing it even with exercise, it"s possible that your genetics are involved. You may be genetically more prone to gaining weight around your belly than other parts of your body. Although you cannot change some of the factors related to the increase in belly fat, such as age, gender, or genetics, you can control the fat that has accumulated in the middle part of the body with a slimming diet for the abdomen and flanks and following strength and aerobic exercises.

Obesity and excess weight in the abdomen and sides create an unfavorable appearance and cause mental and emotional stress in a person. At this time, a person is looking for a way to change his appearance and thinks of a diet for slimming the stomach and sides for local slimming. He is looking for a slimming diet and he tends to try all the available solutions to solve this problem so that he can achieve the desired result.

Is it possible to lose belly and sides with a special diet or exercise?

"The answer is clear, because no food in the body intelligently affects a specific position, in this way, scientifically, there is no stomach and side slimming diet" that affects exactly the stomach and sides. Therefore, a variety of diets and exercises will be effective in controlling and melting fat in the long run. To lose belly fat, you need to limit your calorie intake or only consume the amount of calories you can burn in a day. For this, you need to control your calorie intake and exercise regularly to burn more calories. Since any type of diet affects the entire body, it must be done wisely. You don"t have to completely change your daily habits, make room for exercise and a new healthy diet style. This article will give you more information about your side belly slimming diet.

What foods should not be consumed to lose belly and sides?

In general, it cannot be said that the consumption or non-consumption of certain foods exactly causes local weight loss of a part of the body, however, there are foods that people use during the day and are part of their daily diet, and in fact, this type of food They prevent thinness around the abdomen and sides. In this type of food plan, the consumption of these foods should be avoided as much as possible and removed from the meals as much as possible, among which the following can be mentioned:

Sugar

Carbonated drinks

carbohydrates

Fried foods

Too much salt

Recommendations for slimming the stomach and sides

There are a variety of general recommendations for weight loss, some of the most important of which are listed below:

having breakfast

Your metabolism slows down while you sleep, while the process of digesting food stimulates the metabolic rate again. Therefore, eating breakfast plays an important role in losing weight. It is better to eat a nutritious breakfast that includes low-fat dairy products, fruits and vegetables. Belly and side slimming diet emphasizes eating a healthy and nutritious breakfast.

Adhering to a sports diet that is designed for you will undoubtedly result in fitness, muscle building and getting closer and closer to your dreams.

So, in order to have enough energy, do your exercises well and correctly, and make your body strong and muscular, you must adhere to your sports diet.

For slimming and weight loss, you need a basic sports diet. Your diet should contain essential nutrients so that the body has enough energy for exercise and activity. You are probably wondering how much weight loss you will have with the sports diet?

Diet plan for muscle building

Sports diet plays a prominent role in building muscle. If you intend to build muscle, the amount of macronutrients (fat, carbohydrates and protein) you should receive is calculated in your meal plan, and you can adjust it based on your goals and strengthen your muscle tissue and reduce your fat mass. By following the sports diet and doing the exercises of the sports program, you can definitely add 3 kilos of useful weight (muscle) in 40 days.

Some of the most important muscle-building foods are:

lentils

spinach

Quinoa

egg

Chicken breast

Beef

Salmon fish

the banana

Diet plan for women"s muscle building

To build muscle, you must always pay attention to your nutrition. The fact is that the right foods for building muscle are no different for men and women. However, women suffer from weakness and lack of minerals due to menstruation; Therefore, they should make sure that their diet includes the following ingredients.

iron

Calcium

magnesium

Vitamin B12

Diet for belly and side slimming

With a proper sports diet, in addition to losing weight and size, you will burn 3 to 5 kilos of fat in a month, and 4 cm will decrease from the circumference of your stomach and sides. Some of the foods that lead to belly and side slimming are:

lentils

Fruits

Fish

peanut

Beans and legumes

Spinach and other vegetables

Chia seeds and soybeans

Jodosar porridge

Olive oil and coconut oil

What should be the diet plan of athletes?

As we said, in order to achieve your ideal body and goals in sports, you must follow rules and regulations in your meals. Incorporate the following tips into your exercise diet to achieve the body you want.

1. Athletes" breakfast program

If we want to give a score to our 5 or 6 daily meals, breakfast gets the first score and is very important in your sports diet; Because you endured 8 or 10 and sometimes 12 hours of hunger and your body is in the destruction phase. In order to build muscle and grow your muscles, eating a complete breakfast is essential for your body.

2. Sports lunch

Lunch is one of the main meals and can include carbohydrates, proteins and healthy fats and provide you with energy. This promise will be a very good energy reserve for your workouts. So don"t neglect lunch and try to make good choices in this meal.

3. Pre-workout meal

If you feel pressured while exercising and your energy and concentration decrease, be sure to focus more on the pre-exercise meal so that you can use better foods according to your goals and perform your exercise with full strength.

Consuming protein helps build and restore your muscles. Carbohydrate also increases glycogen storage and helps you to perform intense exercises. Fat can also help to perform low-intensity but long-term exercises.

4. Meal after training

The recovery and growth of your muscles starts from the meal after your workout. In your sports diet, try to choose the post-workout meal according to your training goal and phase. The post-workout promise will lead you to faster growth, less injury, and a better day.

5. Dietary dinner for athletes

Dinner can include healthy, low-volume and high-quality foods. Therefore, you should choose short but high-quality foods for dinner.

Other diet tips for athletes to burn fat and build muscle

In order to build muscle and lose weight at the same time, you need to get enough nutrients. Protein and carbohydrates are essential for your body and your goals and should be present in sufficient amounts in your sports diet.

Protein

Every athlete needs protein to build and recover muscles. Chicken, turkey and eggs are rich sources of protein, which have a special place in the sports diet of athletes. You need 2 grams of protein for every kilogram of your body weight.

carbohydrate

The body of all athletes needs both protein and carbohydrates. In your pre-workout meal, you can use ingredients such as lean meats, peanut butter, fruit, eggs, and whole grains that will provide you with energy and make you feel more full.

Calculate the amount of calories and macronutrients based on the goal

In order to be able to obtain the amount of calories and macronutrients and the details of our diet and to know how many calories and macronutrients we should consume per day, it is necessary to calculate the BMR of our body in the first step. This criterion is obtained through the following formula.

One of the biggest problems in the world is the obesity epidemic. Why, despite the increasing knowledge in science and medicine, do people live more unhealthy than ever before? It seems that the research cannot find the cause of this issue only due to poor nutrition and lack of exercise, certainly both play a role, but the real reason for obesity and unhealthy bodies around the world is sitting too much. Naturally, the side effects of sitting for a long time and not exercising for a long time are not the same, and we will explain this in detail below. Studies show that when the body sits for 30 minutes or more at a time, genes that regulate metabolism, fat burning and blood glucose are turned off, and the activity of lipoprotein lipase (LPL), a key enzyme in fat Burning is reduced along with absorption of blood glucose. This means you start burning less fat and storing more. It also leads to metabolic disorders and many diseases such as diabetes, heart disease and even some cancers.

Sitting for a long time and exercising have nothing to do with each other. You can work out hard at the gym and still be putting your health at risk by sitting too much. You can be the healthiest person on the planet without ever stepping foot in a gym. Exercise is a way to make your body stronger, faster, more flexible, leaner, more muscular, and more durable so you can perform better. However, exercise cannot be a substitute for all the activities that our body needs.

In today"s world, survival is very easy. You don"t have to hunt or farm or even grow your own food in modern society. Most people"s daily routine goes something like this: they wake up and get in their car (or bus or train) to go to work, sit at work for several hours straight, and then get in their car. (or bus or train) they sit on the way home and after reaching home they sit all night watching TV until it"s time to sleep. Then they wake up the next day and repeat this routine. If the person described above were smart enough to exercise at least an hour a day, that"s a total of only 1 hour of activity per day and essentially 23 hours of inactivity and rest. You don"t need a PhD in sports science to understand why that 1 hour of exercise can"t compensate for all the activities the human body normally does in a day, and in fact, there"s research to prove it.

An Australian researcher looked at people who exercised vigorously for at least 2.5 hours a week. He divided these people into two groups, those who watched more than 40 minutes of TV a day and those who watched less than 40 minutes. Finally, they reported that those who watched more than 40 minutes of television per day had, on average, a larger waistline (more body fat), higher blood pressure (unhealthy cardiovascular system), and higher blood glucose levels (prediabetes). Despite having similar exercise habits compared to those watching less than 40 minutes.

The amount of time spent watching TV represents the amount of time that person spends being inactive, this time can be spent in front of the TV, computer or reading a book and any other prolonged sitting and ultimately the same damage to your health. enter Your workout is not a substitute for physical activity. Your workout is simply a tool that allows you to perform better at all the physical activities you have to do during the day (no matter what).

However, what should we do when we have to commute and work in very sedentary jobs? By making survival easier, the advancements of the modern world are destroying our health. In the modern world, we rarely need a lot of physical activity in a day because technological advancements force us to travel miles in various vehicles or climb stairs through elevators and escalators.

The 30/60 rule is a solution to prolonged sitting

The 30/60 rule is designed to deal with the problem of prolonged sitting. This rule is based on research findings that after sitting for more than 30 minutes, metabolic disturbances begin in the body that impair fat burning, glucose regulation and health.

After every 30 minutes of sitting, you should get up and do 60 seconds of any activity. This activity can include stretching, running in place, kinetic movements, walking in the office, climbing stairs, or anything that involves movement in some way.

The 30/60 rule was created to help you be more aware of how much time you spend at work, home, school, commuting, or wherever you are inactive. In addition to applying the 30/60 rule, you should look for creative ways to stay active throughout the day. Walk in quieter places as much as possible. Do not use escalators or elevators unless necessary. Walk or bike to more places if possible. All these little activities throughout the day, in addition to exercise, will keep you looking and feeling your best.

Losing weight is almost impossible without a diet plan and regular exercise. The food plan for weight loss means eating regularly, paying attention to snacks and using all food groups, but in the amount of calories needed by the body. Sometimes, the misconception of devaluing foods, removing meals from the weekly meal plan and exercising too much, makes us not see a significant change on the scale. Where is the problem? Our misconceptions about diet have prevented us from losing weight. In summary, there are three safe guidelines for safe weight loss: physical activity gradual changes in eating habits and lifestyle changes slow weight loss of about half a kilo to a pound per week

What is a diet plan and what is the best diet plan? A meal plan is a daily, weekly or monthly plan to lose or gain weight; so as to provide all the nutrients needed by the body. To maintain weight, the energy you put into your body must be the same energy you consume through normal body functions and physical activity. An important part of a healthy diet is balancing the body"s energy intake and energy expenditure. Therefore, the best diet plan has these characteristics: it creates a balance between the energy consumed and the energy lost by the body. It is provided according to the needs of each person and provides all the basic needs of the body. It has a variety of food. Therefore, the diet plan for weight loss should be designed specifically for you and you should not use other people"s diet plan arbitrarily.

A variety of diet plans are used to lose weight. Various diets are used all over the world. In this section, we introduce only a few well-known and practical examples. The variety of diet plans available can make it difficult to start a weight loss diet. Our first advice is not to choose any food program arbitrarily or with the advice of friends and acquaintances. Some diets aim to suppress your appetite to reduce food intake, while others recommend limiting your calorie and carbohydrate or fat intake. Some people focus more on specific food patterns and lifestyle changes instead of restricting certain foods. Let"s learn more about these diets: Mediterranean Diet In the Mediterranean diet, foods are based on what people in countries like Italy and Greeks traditionally consume it. Rich in: Vegetables Fruits Whole grains Fish Nuts Lentils Olive oil Foods like chicken, eggs and dairy should be limited in moderation and red meat. In addition, the Mediterranean diet limits the following: refined grains trans fats processed meats added sugar other highly processed foods

The DASH diet plan helps to treat or prevent high blood pressure. For example, a typical person following the DASH diet eats about this amount per day: five servings of vegetables five servings of fruit seven servings of healthy carbohydrates such as whole grains two servings of low-fat dairy two servings or less of lean meat a plant-based diet and The flexible principles of the plant-based diet plan include: consuming plant protein instead of animals, eating more fruits, vegetables, legumes and whole grains, eating the least processed foods and the most natural forms of foods, limiting sugar and sweets, the MIND diet plan, this food plan actually It combines the Mediterranean diet with the DASH diet. For example, foods to eat in a week include: six or more servings of green vegetables, one serving of non-starchy vegetables, five or more servings of nuts, and the following foods are also good additions to this diet: berries, beans, olive oil, whole grains, fish, poultry

The most important key instructions in the diet plan for weight loss It takes a few weeks to make lasting changes in the diet and lifestyle and to achieve the results of the diet plan. Try to keep calm and follow your new healthy habits. Your body will benefit every day from all the changes you"ve made. In the following, we discuss the key points of the weight loss diet plan: Do not skip meals. You may think that by skipping a meal or not eating a snack from lunch to dinner, you have done something useful to lose weight, but this hunger does not cause weight loss. Why? Because when you are hungry, two things happen: 1- Everything seems pleasant and delicious. 2- You will need more food to feel satisfied. As a result, you eat more than before and your food choices may not be healthy. For this reason, a healthy meal plan is a plan that does not skip any meals. Eating a nutritious snack between main meals will help you avoid overeating; Because your blood sugar stabilizes and your metabolism becomes strong. If you are going to be out for a long time, take snacks with you. Snacks should be around 200 calories or less and consist of a combination of fiber, healthy fats and protein. Examples of these proteins and healthy fats include nuts, seeds, and dried fruits, an apple, and a spoonful of peanut butter.