drhealthandbeauty sanaz

Collagen is actually a type of protein that exists in the extracellular environment. This protein is abundant in the body and is essential for the life of skin and hair. Proteins are known as collagen fibers. These fibers are found in all types of connective tissue to varying degrees. Collagen is found throughout the skin, muscles, bones, blood vessels and digestive system. Collagen has many properties for the skin and this protein can definitely help the strength and elasticity of the skin. Needless to say, the work of this protein is useful for skin repair and replacement of new cells instead of dead cells. Skin collagen production may decrease due to aging or some other factors, so you can use collagen supplements.

What factors cause the reduction of skin collagen?

The main reason for the decrease in skin collagen is aging and the decrease in skin elasticity. Decreased collagen production causes increased wrinkles and loose skin. Also, other factors that play a role in reducing skin collagen are as follows:

Stress

Stress causes a decrease in skin health and the formation of deep lines in the skin.

Sun Ray

Long-term exposure to the sun and ultraviolet rays without using sunscreen and hats can cause a decrease in skin collagen.

Longevity of makeup

Persistence of make-up and impurities on the facial skin, especially during sleep, can cause a decrease in collagen production and closing of skin pores.

Lack of vitamins

The lack of essential vitamins and antioxidants causes a decrease in collagen production.

Not consuming fruits and vegetables

Not consuming fruits and vegetables can contribute to the reduction of skin collagen.

Smoking and alcoholic beverages

Nicotine in cigarettes can reduce the blood supply to the tissue and, as a result, reduce the collagen production of the skin.

Benefits of using collagen powder and collagen supplements

In general, collagen powders have a very good performance in forming living skin layers and strengthening bones and joints. Collagen is the main component of connective tissues and includes several parts of the body.

Hydrolyzed and broken collagen powders are therefore easier to absorb in the body. In addition, increasing collagen can compensate for the lack of this protein in the body.

The use of collagen powders has various benefits, some of which are as follows:

Freshness and vitality of skin and hair

Relieve joint pain

Improve skin and bone health

Reduce body fat

Reduction of skin wrinkles

Increase heart health

Increase muscle mass

Improve acne and prevent its formation

Increasing collagen production in the body with medical treatments

When you go to the best dermatologist in Isfahan with complications caused by the reduction of collagens, there are many treatment options in front of you. The expert doctor chooses the best method, including laser therapy, hypotrophy, fractional RF laser, etc., and increases the health of your skin. Using the mentioned methods will stimulate the skin"s elasticity and collagen production. The radiation of laser rays causes the destruction of damaged collagens and as a result, new skin cells are created

skin health

Collagen can improve skin health because it is one of the main building blocks of skin. This substance has a significant effect on the quality of skin tissue. It also increases skin elasticity and moisture.

Prevent skin aging

With age, the amount of collagen production in the body decreases. Because of this, the skin dries up and wrinkles appear. Over time, it is better to include this protein supplement with meals. These supplements slow down the aging process of the skin. By taking a supplement containing 2.5 to 5 grams during 8 weeks, the difference is completely visible.

Stimulation of protein production

The consumption of collagen stimulates the skin to produce other proteins such as elastin and fibrillin, which improve the skin"s structure. In some cases, it has been observed that this substance prevents the occurrence of acne.

Helping joints and preventing osteoporosis

Taking collagen helps relieve joint pain. This protein maintains the integrity of the cartilage. As its level decreases in the body, the risk of joint disorders increases. Having enough collagen in the body delays osteoporosis. Consuming a supplement containing 10 grams of this substance for two years relaxes the joints and soothes their pain. The consumption of this protein is also recommended for athletes.

The effect of collagen on hair

Another important property of collagen is its effect on having healthy and beautiful hair. This substance leads to the production of amino acids that make hair. Hair is made up of keratin protein. Amino acids help to produce keratin and finally collagen also makes amino acids. In general, upon receiving any protein, the body kills it and turns it into amino acids to reproduce the proteins it needs.

Prevent damage to the hair follicle

Collagen prevents damage and diseases that affect the hair follicle. Because in the role of an antioxidant, it fights free radicals around the person and protects the follicles. The extent of the antioxidant role of this substance in the body is unknown, but it is still useful. One of the reasons why the hair becomes thinner over time and no longer has its previous strength is the reduction of this protein on the surface of the skin (where the follicles are located). Therefore, by repairing the scalp, hair loss also stops. In few cases, it has been observed that the increase in collagen has slowed down the process of hair whitening, and this is due to its antioxidant properties.

Hair loss is one of the big problems for every person and if you have hair loss, never worry, you can help your hair grow with the help of natural methods.

Regrowth of hair using natural methods

One of the cost-effective ways to regrow lost hair is to use herbs and natural ingredients that do not have any side effects. It is better to leave aside the use of chemical methods for hair regrowth and use natural and affordable home methods for hair growth and strengthening.

Preparation of herbal shampoo with aloe vera, coconut and wheat

Using these natural ingredients, you can prepare a new herbal shampoo and help your hair to grow quickly.

ingredients

Wheat germ powder: 1/4 cup

Aloe vera extract: 1/4 cup

Coconut milk: 1/4 cup (the milky liquid inside the coconut fruit)

How to prepare shampoo

Mix the necessary ingredients in a suitable container and then use these ingredients as shampoo to wash your hair. You can stimulate your hair follicles by massaging your scalp with this natural shampoo and thus help your hair grow.

How to use herbal shampoo

First, pour the shampoo on your head with the help of your palm and then massage the shampoo on your head with the help of your fingers and let the shampoo stay on your hair for 20 minutes.

After the mentioned time, wash your hair with lukewarm water.

Using mint and water for hair regrowth

Using these natural ingredients increases hair growth several times. You can buy mint oil and extract from pharmacies.

First, pour 3 teaspoons of water in a small container and then add 3 drops of oil or mint extract to the water and after mixing the ingredients together, dip your fingertips with the mixture of these natural ingredients. and then massage your head with the mixture of these ingredients with your fingers. You can slowly pour the mixture of water and peppermint oil on your head and massage your scalp.

This extract stimulates your hair well and in addition, the hair is strengthened with the help of this extract.

Using olive oil and lavender extract for hair regrowth

Using olive oil and lavender extract will make your hair fuller and in addition, dandruff will disappear with this method.

ingredients

Lavender extract: 1 cup

Pure olive oil: 1 cup

How to prepare and how to use

You need 1 month to prepare this hair lotion. First, mix the necessary ingredients together, then pour them into a dark-colored bottle. Note that light should not reach the mixture of these ingredients, then put the bottle on the bottom floor of your refrigerator. and let the bottle stay in the refrigerator for 3-4 weeks. After the mentioned time, you can use this lotion every night to massage your hair. To use this lotion, you should gently massage your hair shaft and scalp with it, and then put a disposable shower cap on your hair to protect your hair from contamination.

Use this lotion while sleeping and in the morning after waking up, wash and rinse your hair with herbal shampoo.

How to use aloe vera plant for regrowth of hair?

You can apply the gel of this plant on the hairless or hairless parts of your head.

Buy aloe vera herbal shampoos and wash your hair with their help. It is better that these shampoos contain wheat germ and coconut milk so that your hair is well strengthened, and you can use this shampoo yourself in the way described in this article. Prepare a home.

If your hair is frizzy, you can apply the gel of this plant on the ends of your hair.

Using aloe vera lotion is also suitable for hair regrowth, and you can also use this lotion together with aloe vera plant gel.

Rosemary

Using this oil to treat hair loss is a very suitable option, and in fact, rosemary oil is one of the most popular oils among people who use it to solve this problem, it is enough to apply a few drops of this oil to Add another oil like coconut and apply it to the scalp and hair shaft before washing your hair. Use this method several times a week.

Lemon

You can use lemon to re-grow your hair, apply a fresh lemon on the bottom of the water fifteen minutes before going to the bathroom, and you can also benefit from the combination of this oil with other oils as a mask.

neem oil

You can use neem oil to treat your hair loss, warm it before use and pour two to three drops of it on the palm of your hand, then apply it directly on your hair and scalp and leave your hair for five minutes. Massage and cover your head with a shower cap and after one hour wash your hair with warm water, use this method twice a week.

Note: This oil may not have a pleasant smell.

an onion

Take the skin of an onion and wash it, then cut it into small pieces and take the juice and apply it on your scalp and hair for five minutes and cover your hair with a shower cap and let it stay for half an hour. Finally, wash your hair with shampoo, in order to achieve the desired result, use this method twice a week.

If you are suffering from hair loss, you should know that you are not alone. Hair loss is more common than you think; About 18% of men under the age of 29 have moderate to advanced hair loss, and this number rises to 53% for men between the ages of 40 and 50. In general, between 15 and 20 percent of women under 50 also experience hair loss. However, there are ways to prevent hair loss and even help hair grow back.

Drugs effective in hair regrowth

The US Food and Drug Administration (FDA) has approved two drugs that can cause hair regrowth.

Minoxidil

Minoxidil, in addition to controlling hair loss in men and women, can cause regrowth of shed hair. However, researchers do not fully understand how this is the case. In fact, chemists discovered this when they were accidentally trying to develop a drug to lower high blood pressure.

Finasteride

Finasteride is the second drug approved by the US Food and Drug Administration (FDA) for hair loss (especially in men). This drug inhibits the enzyme 5-alpha reductase (the enzyme that converts testosterone to dihydrotestosterone (DHT) in your hair follicle). Finasteride reduces the level of dihydrotestosterone by about 60%.

This issue is very useful for reversing the process of hair loss; But inhibiting the synthesis of sex hormones has many side effects. The main complication caused by finasteride is erectile dysfunction, decreased libido and ejaculation problems.

Helping to regrow hair without drugs

There are many stories about certain lifestyle or treatment solutions to help hair grow back, and it is often difficult to distinguish the truth from the stories. In the following, we will tell you which solution is effective and which solution is not!

There are some facts about natural ways to help hair grow back; including:

Hair care plays an important role in preventing baldness.

Nutritional deficiencies can lead to baldness.

Baldness is more common in men, but women can also suffer from it.

There is a wide range of treatment methods and techniques that you can try. Including:

hair care

There are still some misconceptions about whether it is possible to regrow hair with care. For example, washing your hair too much does not cause baldness. Although some notions about hair care are completely true; For example, excessive and incorrect use of a hair dryer causes hair loss, because it damages, burns, stretches or dries the hair; However, these hairs grow back.

Hair color is another reason for temporary hair loss. Most hair dyes contain chemicals that damage the hair and cause it to fall out.

Also, excessive combing can damage the hair and cause it to fall out. Some hairstyles such as African weaves, tight weaves on the scalp and tying the hair in a ponytail also cause hair loss and baldness. Because in these cases, excessive pressure is applied to the hair.

However, hair care products such as gels, mousses or hair sprays do not cause baldness.

massage

The results of a research conducted in Japan show that scalp massage increases hair thickness. The men who participated in the study had regular massages over a 24-week period.

Although the rapid hair growth of these people did not show much improvement, the thickness of their hair increased significantly. Researchers believe that this may be due to increased blood flow and direct stimulation of cells.

Nutrition

It is possible that lack of nutrients is effective in baldness; However, the exact relationship between diet and hair loss is very complex.

Iron: Iron deficiency is the most common nutritional deficiency in the world and one of the known causes of hair loss. Women during menopause and before, vegetarians, vegans, and people with certain diseases such as celiac disease, are more prone to iron deficiency than others. The results of a study conducted on mice show that iron deficiency compensation can also improve hair growth.

Zinc: Zinc deficiency is directly related to hair breakage, so increasing the amount of zinc in the body helps in hair regrowth. However, researchers do not know whether zinc supplementation also helps hair growth in people who are not zinc deficient.

Fatty acids: The lack of essential fatty acids causes hair loss on the head and eyebrows.

It is important to remember that not enough research has been done on the role of supplements. Researchers do not yet know whether these supplements prevent hair loss in people who are not deficient in the nutrient. In fact, excessive use of certain nutrient supplements, including vitamin A, vitamin E, and selenium, can cause hair loss.

Reducing stress

Stress seems to be directly related to hair loss and baldness. Likewise, shock to the body"s system, whether through physical or emotional trauma, may also shock the hair follicles and stop hair growth.

Home remedies for hair regrowth

There are various home remedies that are used for hair regrowth. However, keep in mind that not much research has been done to prove the effectiveness of these methods.

Red ginseng

In some cases, the use of red ginseng (sometimes taken as a supplement) promotes hair growth. The exact reason for this is not known, although researchers think it is due to indirect stimulation of the hair follicles. Before taking any supplement, it is important to make sure it does not interact with any medications.

Having a daily skin routine and keeping it regularly is one of the main steps to help youth and keep the skin healthy. But it should be noted that skin care routines can be tailored to the season and make changes if needed. For example, winter has a cold and dry climate, which makes our skin more exposed to dryness. Along with cold weather, the use of heating systems, increasing wind exercise and reducing air humidity will begin to dry.

In addition to environmental factors, our nutritional conditions have changed in the winter and because of the cold, we are less likely to drink water, consume fruit and exercise. These factors can make the skin vulnerable. Therefore, lack of proper skin care leads to dryness and eventually cracking and early aging.

Essential measures to care for skin in winter

The most important problem that cold weather can cause for the skin is drying due to cold and wind. Excessive skin dryness in the winter will damage the skin and thus irritate it. With a good routine in the winter you can greatly deal with dryness and problems that result from it. It is best to do your routine with care products that are effective in compensating for lost moisture and removing dry skin.

1. Cleansing the skin with gentle and non -fragrant detergents

The first step in daily routine is skin cleansing. But it is best to use milder detergents that have hydration properties instead of strong clinors. This will prevent the skin from damaging the skin and at the same time moisturizing the skin. This is like making your skin with a moisturizing product. While soap and fragrance detergents can worsen dryness and itching of the skin. You can also reduce the use of toners and astringent products in winter. Alcohol -containing products also make the skin dry. So avoid using them.

One of the best and most gentle detergents to help you prevent skin problems in winter is Nitrogenna"s (neutrogenic). The formulation of this cleanser is very mild and effective and is suitable for cleansing the eyes, lips and face. The great advantage of this product is the presence of hyaluronic acid and glycerin in its composition. Therefore, while washing, the skin is well hydrated and moist. In addition, it protects the skin from free radicals and eliminates inflammation and redness. So all skin types, even sensitive skin, can use this detergent.

2. Use stronger water and moisturizers

The use of hydration and moisturizer is also one of the essential steps for skin routines. But these steps are much more important in winter. Because the front line is the fight against dehydration and prevention of dry skin. Therefore, we recommend that you use hydrophilic and moisturizer every day and every night. Moisture to the skin, especially after washing, prevents moisture in its layers. On the other hand, do not forget that moisturizers are skin protection layers, and using them along with hydrophically multiplies each other"s effects. In the selection of these products, be careful that they are made from natural compounds instead of fragrance and allergenic compounds.

Ray Quenchi Hydroener and Moisturizing Cream containing hyaluronic acid + electrolyte sterotine is one of the most powerful products that you can use in the cold season. This cream provides the moisture needed for the skin throughout the day with a smart formula of powerful hydration and moisturizing compounds. So that it balances moisture in the skin with one use. This cream is formulated with modern technology and extracts of fruit, plants, trace elements and minerals. Therefore, while advanced, light and long -term hydration, the skin strengthens the skin dam. In addition, the texture of the dry, rough, tired, opaque skin and offsets the lost moisture immediately. This product brings you a healthy, fresh and brighter skin.

3. Use eye creams

Moisturizing the skin around the eyes is also important. Because these areas are incredibly sensitive and vulnerable and have symptoms of premature aging due to drought and dehydration, crow"s claws and wrinkles, and so on. Our suggestion is the Hydro -Hydrine Eye Cream and Moisturizer. This cream contains hyaluronic acid and peptides and is a deep moisturizer and moisturizer for the skin around the eye. The rich and style formula of this product also has brightest and soothing effects. Therefore, by nourishing the skin around the eye, it makes it soft, lively and more uniform. It is also effective in reducing dryness and darkness of the eye.

4. Use sunscreen during the day

You may think that the time of use of the sunscreen is over with the end of the heat season. But you should know that there are sunlight rays even on cloudy, snow and cold winter days. Therefore, you need to use sunscreen with at least 30 SPFs or more every day before leaving home. Sunday Sunday Sunny Cream Model SPF 30 is made with a creative combination of physical and chemical sunscreen filters. This sunscreen protects the skin from a wide range of UV rays and blue light and environmental damage. It is also effective with turmeric extract and antioxidants in skin water supply and reductions, open pores and wrinkles.

Is hair loss one of the complications of corona virus? What should we do if we have hair loss after contracting corona virus? Is there a cure for hair loss caused by corona? How long will corona hair loss last after contracting the virus? These are the questions that come to our mind as soon as we see the symptoms of Corona and we all want to prevent hair loss in the best way.

Like most diseases, getting infected with corona has complications. Losing the sense of smell and taste, long headaches, nose pain, skin allergies and symptoms, etc. are among the complications of corona. Due to the variety of side effects during and after the corona virus, experts strongly recommend following health protocols in the first step so that fewer people are affected by the symptoms and complications of the corona virus. Hair loss is one of the strange side effects of the coronavirus. But how to deal with it and treat it? Why does hair fall out with corona virus?

Corona and hair loss

Normally, we should lose about 100 hairs during the day. Hair loss does not cause concern about the occurrence of a disease or a particular disorder in the body, so when do they cause concern?

If you are infected with corona virus and your hair is shedding between 50 and 100 hairs every day, but no hair grows to replace them, then it is time to worry. If new hair does not grow, hair loss, severe hair loss, and maybe baldness and baldness will appear. In this case, it can be said that hair loss has started. Of course, it is good to know that hair loss is not only limited to the hair on the head and may affect other parts of the body, especially in men. One of the reasons for hair loss these days is Corona.

Those who have been infected with corona so far have observed different symptoms and complications or complain about some problematic complications. One of these post-Corona complications is hair loss, which has recently been observed in some patients who have survived Corona.

This group claims that they did not have any hair loss before contracting the corona virus, and after the treatment, they have experienced severe hair loss. The World Health Organization has also announced hair loss as a side effect of Corona.

But it is better to know the symptoms of corona hair loss:

You did not have hair loss before the disease.

Hair loss has intensified after treatment.

There are bald spots on your head.

Despite the passage of several months after the corona treatment, hair loss continues.

Even the World Health Organization has introduced hair loss as one of the late treatment complications of Corona. People who experience hair loss after complete treatment should wait at least a few months for this problem to be cured. The Every Day Health site also says regarding hair loss due to the corona virus:

The infection caused by the covid-19 virus can cause hair loss of the TE type. Covid-19 affects the whole body, but lack of oxygen to the hair bulbs, fever and stress on the body can affect the hair follicles.

Long-term stressors can turn TE hair loss into chronic hair loss. That"s why you need to make sure that the diet you consume supports the health and growth of your hair. This means that your diet should include enough protein, vitamin D and iron.

It is interesting to know that the severity of hair loss after the treatment of corona virus is directly related to the severity of the person"s disease. In some patients, hair loss begins with the onset of other symptoms, and in some after the end of the disease. The group that experienced hair loss along with other symptoms had an average of 58 days of hair loss and then it resolved naturally.

What is the type of hair loss caused by corona?

The hair loss that occurs due to corona is of telogen effluvium type. This type of hair loss is in the group of hair loss problems that are not highly sensitive.

TE hair loss model is a type that the patient will only be involved in for a few time.

This hair loss occurs quite suddenly and does not have any mild or slow symptoms that you can identify early.

This type of hair loss also occurs in other cases:

If the disease has experienced severe physical shock.

The person lost a lot of weight and the weight loss was sudden.

A person has suddenly experienced severe pressure and stress or has been involved in mental pressure during a particular period.

Pregnant women who experience severe hormonal changes.

Menopause and cessation of menstruation.

Another question regarding hair loss due to the corona virus is, in which places do hair fall out the most? If you are suffering from hair loss and you have recently been infected with the corona virus, it is good to know that this hair loss affects the areas above the scalp and the hair on the back of the head rarely falls out due to the corona virus.

The cause of corona hair loss

As we mentioned, the main cause of hair loss during the Corona era is stress and nervous tension. Maybe nutrition, weakness of the patient due to the disease and hospitalization and disruption of the general health of the body during the Corona period can be other causes of this condition in the hair.

In any case, post-corona hair loss will be exactly of the telogen effluvium hair loss model, and maybe the original hair on the back of the head will not be involved in this hair loss. Instead, most of the hair on the forehead will weaken and fall out more. Now what is meant by TE model or telogen effluvium?

This hair loss occurs if the stress factor is severe and for a long period of time, the hair falls into a state of rest or telogen.

Fever caused by Corona: It is interesting to know that experts believe that fever caused by Corona itself is another important factor in the occurrence of hair loss, which is also seen among the symptoms of TE model hair loss.

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