drhealthandbeauty sanaz

If you are suffering from hair loss, you should know that you are not alone. Hair loss is more common than you think; About 18% of men under the age of 29 have moderate to advanced hair loss, and this number rises to 53% for men between the ages of 40 and 50. In general, between 15 and 20 percent of women under 50 also experience hair loss. However, there are ways to prevent hair loss and even help hair grow back.

Drugs effective in hair regrowth

The US Food and Drug Administration (FDA) has approved two drugs that can cause hair regrowth.

Minoxidil

Minoxidil, in addition to controlling hair loss in men and women, can cause regrowth of shed hair. However, researchers do not fully understand how this is the case. In fact, chemists discovered this when they were accidentally trying to develop a drug to lower high blood pressure.

Finasteride

Finasteride is the second drug approved by the US Food and Drug Administration (FDA) for hair loss (especially in men). This drug inhibits the enzyme 5-alpha reductase (the enzyme that converts testosterone to dihydrotestosterone (DHT) in your hair follicle). Finasteride reduces the level of dihydrotestosterone by about 60%.

This issue is very useful for reversing the process of hair loss; But inhibiting the synthesis of sex hormones has many side effects. The main complication caused by finasteride is erectile dysfunction, decreased libido and ejaculation problems.

Helping to regrow hair without drugs

There are many stories about certain lifestyle or treatment solutions to help hair grow back, and it is often difficult to distinguish the truth from the stories. In the following, we will tell you which solution is effective and which solution is not!

There are some facts about natural ways to help hair grow back; including:

Hair care plays an important role in preventing baldness.

Nutritional deficiencies can lead to baldness.

Baldness is more common in men, but women can also suffer from it.

There is a wide range of treatment methods and techniques that you can try. Including:

hair care

There are still some misconceptions about whether it is possible to regrow hair with care. For example, washing your hair too much does not cause baldness. Although some notions about hair care are completely true; For example, excessive and incorrect use of a hair dryer causes hair loss, because it damages, burns, stretches or dries the hair; However, these hairs grow back.

Hair color is another reason for temporary hair loss. Most hair dyes contain chemicals that damage the hair and cause it to fall out.

Also, excessive combing can damage the hair and cause it to fall out. Some hairstyles such as African weaves, tight weaves on the scalp and tying the hair in a ponytail also cause hair loss and baldness. Because in these cases, excessive pressure is applied to the hair.

However, hair care products such as gels, mousses or hair sprays do not cause baldness.

massage

The results of a research conducted in Japan show that scalp massage increases hair thickness. The men who participated in the study had regular massages over a 24-week period.

Although the rapid hair growth of these people did not show much improvement, the thickness of their hair increased significantly. Researchers believe that this may be due to increased blood flow and direct stimulation of cells.

Nutrition

It is possible that lack of nutrients is effective in baldness; However, the exact relationship between diet and hair loss is very complex.

Iron: Iron deficiency is the most common nutritional deficiency in the world and one of the known causes of hair loss. Women during menopause and before, vegetarians, vegans, and people with certain diseases such as celiac disease, are more prone to iron deficiency than others. The results of a study conducted on mice show that iron deficiency compensation can also improve hair growth.

Zinc: Zinc deficiency is directly related to hair breakage, so increasing the amount of zinc in the body helps in hair regrowth. However, researchers do not know whether zinc supplementation also helps hair growth in people who are not zinc deficient.

Fatty acids: The lack of essential fatty acids causes hair loss on the head and eyebrows.

It is important to remember that not enough research has been done on the role of supplements. Researchers do not yet know whether these supplements prevent hair loss in people who are not deficient in the nutrient. In fact, excessive use of certain nutrient supplements, including vitamin A, vitamin E, and selenium, can cause hair loss.

Reducing stress

Stress seems to be directly related to hair loss and baldness. Likewise, shock to the body"s system, whether through physical or emotional trauma, may also shock the hair follicles and stop hair growth.

Home remedies for hair regrowth

There are various home remedies that are used for hair regrowth. However, keep in mind that not much research has been done to prove the effectiveness of these methods.

Red ginseng

In some cases, the use of red ginseng (sometimes taken as a supplement) promotes hair growth. The exact reason for this is not known, although researchers think it is due to indirect stimulation of the hair follicles. Before taking any supplement, it is important to make sure it does not interact with any medications.