drhealthandbeauty sanaz

Wrinkles on the face of a 50-year-old person are completely normal, but those same wrinkles look unnatural when they appear on the face of a 25-year-old. Therefore, we face 2 types of aging; Normal aging that occurs as a result of ageing, and premature aging that has lifestyle-related causes. It is not possible to prevent wrinkles in normal aging, but the situation is different in premature aging.

Is it possible to prevent wrinkles?

Brown spots, dark circles and fine lines are part of the skin"s aging process. The question is, is this process preventable? Fortunately, the answer is yes and you can prevent wrinkles to some extent by making some changes in your life plan.

But before dealing with the issue of preventing wrinkles, we should know how these uninvited guests are created on our face?

Repetitive facial movements such as frowning or laughing create fine lines, but the elasticity of the skin makes it quickly return to its original state. As we age, the amount of fat and elasticity of our skin decreases, so it is not possible to return to the original state. The fine lines get deeper and deeper and become wrinkles.

What are the external and internal factors of skin aging?

Skin and hair experts believe that a combination of external and internal factors leads to skin aging. From early adulthood, the skin"s collagen production decreases by approximately 1% per year.

Of course, genetic factors and damage caused by free radicals also have a great impact on skin aging. Therefore, the internal factors that cause wrinkles, which we do not have much power to control, are:

Decreased collagen production due to aging

Genetics

Oxidative stress caused by the activity of free radicals in the body

But it is possible for us to control the external factors that cause wrinkles to a large extent. In other words, we can delay the skin aging process.

For example, we all try to protect our skin from the harmful rays of the sun, in fact, using sunscreen is one of our ways to prevent wrinkles.

And another good news, it"s never too late to start skin care, skin nutrition, skin repair and skin wrinkle prevention. So read this article and start right now.

Prevent wrinkles

Learn these 15 ways to delay your aging process and prevent wrinkles.

One: Regular use of moisturizing cream to prevent wrinkles

A face that is properly moisturized, as well as skins that are genetically oily, have a more beautiful and vibrant appearance and are more resistant to wrinkles.

A prestigious scientific journal in the UK conducted a study in this field that lasted 8 years. The results showed that women with dry skin are more prone to wrinkles.

One of the people who participated in this research was a 28-year-old woman with dry skin. The amount of wrinkles on this person"s face increased by 52% until the age of 36.

The chief director of this study, Dr. Greg Hillebrand, announced that: daily use of a suitable moisturizer and sunscreen will significantly delay the appearance of wrinkles.

The next point is that as we age, the dryness of the skin will increase. Therefore, at older ages, we should use moisturizer twice a day. Dermatologist-approved moisturizing ingredients in a good moisturizer include:

Hyaluronic acid

Ceramides

Glycerin

Two: protecting the skin from blue light

What is blue light? Right now, as you are reading this article, you are using a device that emits blue light. This light spectrum is produced both naturally by the sun and artificially by screens in laptops, tablets and mobile phones.

When there is blue light, the release of the hormone melatonin is reduced and this message is sent to the body that the air is bright and it is time to wake up. Therefore, the use of electronic devices that produce blue light at night affects the pattern and quality of sleep and has a negative effect on the process of skin repair.

Dermatologists believe that if we are exposed to blue light at night, the skin is attacked by harmful free radicals and increases oxidative stress.

What do free radicals and oxidative stress do? It reduces the amount of collagen and elasticity of the skin and damages it. In addition, they lead to increased inflammation and signs of aging.

To prevent wrinkles:

Stop working with the screen every 30 minutes and give yourself, your eyes and your skin a break.

Stop working with the screen when it gets dark.

Remove all electronic devices from your bedroom.

Sleep in complete darkness.

Three: stop consuming sugar to prevent wrinkles

Sugar is not only bad for your waistline, but it also damages your skin. These non-nutritive substances break down the collagen and elastin in the skin and cause a drop in blood sugar. In addition, they speed up the aging process.

To prevent wrinkles:

Stop or greatly limit the consumption of sugary snacks.

Instead of consuming sweet snacks (such as donuts) and starchy foods (such as fried potatoes) that eventually turn into sugar in the body, consume protein-containing snacks (such as nuts, milk and dairy products, and eggs). In this case, you will stay full longer and have younger skin.

Four: Do not use a straw to drink