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Obesity in the abdomen and sides and weight loss in these areas of the body is challenging. These days there are exciting statements such as a diet to lose belly and sides in a month! We hear about slimming the stomach just by eating fruit and many other things. But the main question is how this local obesity in the abdomen and sides is created? Are there methods or lifestyle that can help prevent obesity in these areas? Or are there scientific methods for slimming the side belly that do not harm the health of the body and at the same time are effective?

The main causes of obesity in the abdomen and sides

Around the abdomen and flanks, more fat accumulates than other organs, and the body tends to store fat around this area. The studies of Tauseef Ahmad Khan, a postdoctoral student in the Department of Nutritional Sciences at the University of Toronto School of Medicine, show that excess fat in Abdomen, also known as central obesity or belly fat, is associated with a higher risk of death than total body fat. Therefore, the belly and side slimming diet is one of the first ways that comes to our mind to find a solution to this problem.

In addition to unhealthy eating habits, lifestyle and inactivity, other reasons such as genetics, hormones, and gender cause fat to accumulate around the sides and abdomen and cause obesity. In the following, we will examine some of the most important reasons:

Stress

Whenever you face stress, your body releases a hormone called cortisol that helps you cope with the stress. Repeated stress over time can affect your metabolism and cause weight gain. In this case, the person suffers from bulimia nervosa and has a desire to eat sweets, the obesity of which can be seen on the stomach and sides in the long term.

Age

With age, the metabolism changes and decreases, so fat burning becomes less. As mentioned earlier, excess fat tends to accumulate in localized areas such as the abdomen, flanks, and hips, so a person will experience unwanted weight gain.

Hormones

Due to the change in hormones and the decrease in estrogen levels that occur with menopause, women tend to gain more body fat than men as they age. As body fat distribution changes with menopause, more fat is directed toward the abdomen.

Genetics

If you gain weight easily and have a hard time losing it even with exercise, it"s possible that your genetics are involved. You may be genetically more prone to gaining weight around your belly than other parts of your body. Although you cannot change some of the factors related to the increase in belly fat, such as age, gender, or genetics, you can control the fat that has accumulated in the middle part of the body with a slimming diet for the abdomen and flanks and following strength and aerobic exercises.

Obesity and excess weight in the abdomen and sides create an unfavorable appearance and cause mental and emotional stress in a person. At this time, a person is looking for a way to change his appearance and thinks of a diet for slimming the stomach and sides for local slimming. He is looking for a slimming diet and he tends to try all the available solutions to solve this problem so that he can achieve the desired result.

Is it possible to lose belly and sides with a special diet or exercise?

"The answer is clear, because no food in the body intelligently affects a specific position, in this way, scientifically, there is no stomach and side slimming diet" that affects exactly the stomach and sides. Therefore, a variety of diets and exercises will be effective in controlling and melting fat in the long run. To lose belly fat, you need to limit your calorie intake or only consume the amount of calories you can burn in a day. For this, you need to control your calorie intake and exercise regularly to burn more calories. Since any type of diet affects the entire body, it must be done wisely. You don"t have to completely change your daily habits, make room for exercise and a new healthy diet style. This article will give you more information about your side belly slimming diet.

What foods should not be consumed to lose belly and sides?

In general, it cannot be said that the consumption or non-consumption of certain foods exactly causes local weight loss of a part of the body, however, there are foods that people use during the day and are part of their daily diet, and in fact, this type of food They prevent thinness around the abdomen and sides. In this type of food plan, the consumption of these foods should be avoided as much as possible and removed from the meals as much as possible, among which the following can be mentioned:

Sugar

Carbonated drinks

carbohydrates

Fried foods

Too much salt

Recommendations for slimming the stomach and sides

There are a variety of general recommendations for weight loss, some of the most important of which are listed below:

having breakfast

Your metabolism slows down while you sleep, while the process of digesting food stimulates the metabolic rate again. Therefore, eating breakfast plays an important role in losing weight. It is better to eat a nutritious breakfast that includes low-fat dairy products, fruits and vegetables. Belly and side slimming diet emphasizes eating a healthy and nutritious breakfast.